• 1 tsp dried peppermint leaves
• 1/2 lemon, sliced
• 8 oz hot water

Benefits: This fresh blend combines the invigorating effects of peppermint with the uplifting properties of lemon for boosting energy and supporting immune function.

• 1 tsp dried peppermint leaves
• 1/2 cucumber, sliced (add as many slices as tolerable)
• 8 oz cold water

Benefits: This refreshing tea helps to hydrate the body and mind, making it ideal for hot summer days.

• 1 tsp dried peppermint leaves
• ginger root, sliced (start with a small piece)
• 8 oz hot water

Benefits: This spicy blend combines the anti-inflammatory properties of ginger with the digestive benefits of peppermint. It’s perfect for soothing the stomach and reducing nausea.

• 1 tsp dried peppermint leaves
• 1/2 orange, sliced
• 8 oz hot water

Benefits: This uplifting blend combines the invigorating effects of citrus with the calming properties of peppermint. It’s perfect for reducing stress and promoting mental clarity.

• 1 tsp dried peppermint leaves
• Fresh elderberries, juiced
• 8 oz hot water

Benefits: This sweet blend combines the immune-boosting properties of elderberry with the digestive benefits of peppermint. It’s perfect for reducing inflammation and promoting overall health.

• 1 tsp dried peppermint leaves
• 1 tsp honey (start small)
• 8 oz hot water

Benefits: This soothing blend combines the sweet, calming properties of honey with the digestive benefits of peppermint. It’s perfect for promoting relaxation and reducing stress.