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Trauma Triggers: A Definition A trauma trigger is a stimulus, situation, or memory that can cause a person to feel overwhelmed, anxious, or relive a traumatic experience. Trauma triggers are often linked to the original traumatic event(s) and can be activated by various stimuli, such as sights, sounds, smells, emotions, or even physical sensations. Trauma…
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As we navigate the complexities of life, it’s easy to get caught up in the pursuit of spiritual growth and emotional wellness as two separate, distinct goals. We might focus on finding inner peace through meditation and prayer, while also striving for emotional balance through self-care and other practices. Sometimes, the simplest moments hold the…
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The church, as a community of believers, plays a unique role in providing spiritual care and support to its members. However, when trauma occurs within the church, it can have far-reaching and devastating consequences. Trauma, by definition, is an experience that leaves a person feeling shaken, vulnerable, and often powerless. In a church setting, trauma…
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Faith can be a powerful catalyst for personal transformation, leading us to profound change and growth. As we journey through life, it’s essential to take time to reflect on our thoughts, feelings, and actions. In the words of the Bible, “Let your thoughts settle, and clarity will find you.” (Proverbs 19:21) Sometimes, the simplest moments…
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As we navigate the complexities of modern life, many of us experience challenges effecting our health and naturally we help for our healing. The more modern approach to wellness and healing are visitations to a doctor (See a more detailed discussion about modern approach to healing). While some may view spirituality as a separate entity…
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When we tie ourselves to multiple external identities, a web of connections forms around us. Each identity represents a thread in this web, binding us to various roles, relationships, and responsibilities. As we become more entangled in this web, different aspects of our lives start to feel disconnected from one another. We may experience: The…
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Faith can be a powerful tool for building emotional resilience in the face of life’s challenges. When we begin to engage Jesus Christ in a deep and abiding faith, we can develop a sense of inner connection to him and stability that helps us navigate difficult emotions and experiences. The Connection Between Faith and Emotional…
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In recent years, various modern approaches to healing have emerged, each with its own unique philosophy and practices. Some of these approaches focus on providing temporary relief, while others aim for long-term transformation. Temporary Relief vs. Permanent Relief While some modern approaches to healing can provide temporary relief from symptoms, others may offer more profound…
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Post-Traumatic Stress Disorder (PTSD) is a complex condition that affects millions of people worldwide. While it’s often associated with combat veterans, anyone who has experienced a traumatic event can develop PTSD. As we strive to create a more compassionate and understanding society, it’s essential to acknowledge the impact of our words on trauma survivors. The…