Category: Healthy Living
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As I’ve delved deeper into the realm of trauma and emotional pain, a disturbing realization has emerged: our identities are often shrouded in masks that conceal the true nature of our experiences. We present ourselves to the world with a veneer of normalcy, hiding the cracks and fissures that reveal the depths of our inner…
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As followers of Christ, we are called to be ambassadors of hope, love, and compassion. However, the Bible also teaches us that our words have the power to heal or harm. In Proverbs 12:18, it is written, “The tongue has the power of life and death.” This verse highlights the significance of language in shaping…
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We often find ourselves tied to various objects, groups, or identities that shape our sense of self and they inform our daily lives. These external identities can provide a sense of belonging, security, and purpose, but they can also create fragmentation in our existence. The Rules of External Identities Each external identity comes with its…
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Hibiscus and Lemon Tea: A Refreshing and Healthy Beverage Here are the ingredients you’ll need to make this delightful tea: Benefits of Hibiscus Flowers in Tea: Benefits of Lemon in Tea: Tips for Making the Best Hibiscus and Lemon Tea: Precautions When Consuming Hibiscus and Lemon Tea: Enjoy your delicious and healthy hibiscus and lemon…
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Peppermint Essential Oil in Aromatherapy – Enhancing Well-being and Relaxation Aromatherapy, a holistic practice that utilizes essential oils to promote physical, emotional, and mental well-being, often incorporates peppermint oil as a key ingredient. Peppermint’s unique properties make it an excellent choice for various aromatherapy applications. Benefits of Peppermint Essential Oil in Aromatherapy: Ways to Use…
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Peppermint Oil: A Natural Remedy with Multiple Uses Peppermint oil is a popular essential oil derived from the leaves of the peppermint plant (Mentha piperita). It has been used for centuries in traditional medicine, culinary practices, and as a natural remedy for various health issues. Health Benefits: Culinary Uses: Skincare and Beauty: Household Uses: Precautions:…
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6 Delicious Peppermint Tea Variations Here are ten peppermint tea blends, each with its own benefits and flavor profile. Classic Lemon peppermint tea 1 Benefits: This fresh blend combines the invigorating effects of peppermint with the uplifting properties of lemon for boosting energy and supporting immune function. Cucumber Cooler 4 Benefits: This refreshing tea helps…
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The Medicinal Benefits of Peppermint Plants Peppermint plants (Mentha piperita) have been used for centuries in traditional medicine to treat various health issues. Digestive Issues Peppermint’s oil and extracts have natural analgesic, anti-inflammatory, and antispasmodic properties, making it an effective remedy for: Relaxation and Sleep Peppermint’s calming effects can help with sleep disorders, such as…
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A trauma trigger is a stimulus, situation, or memory that can cause a person to feel overwhelmed, anxious, or relive a traumatic experience. Trauma triggers are often linked to the original traumatic event(s) and can be activated by various stimuli, such as sights, sounds, smells, emotions, or even physical sensations. See also How to Identify…
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Trauma Triggers: A Definition A trauma trigger is a stimulus, situation, or memory that can cause a person to feel overwhelmed, anxious, or relive a traumatic experience. Trauma triggers are often linked to the original traumatic event(s) and can be activated by various stimuli, such as sights, sounds, smells, emotions, or even physical sensations. Trauma…